Therapy Gets It!

At last, affordable therapy for all! Face-face, online and 'walk & talk'

A male therapist who gets where men are coming from, working with men, women and young people. Looking at 'Parts' work in order to understand ourselves better! IFS informed.

Affordable face-face and online counselling and therapy for adults and young people in and around York and surrounding countryside. Walk and talk! - use the natural healing that nature offers to discuss your issues without the confines of an office or laptop - some prefer not to be talking directly at another - that's fine too!

Call 07301 653572Contact me by email

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4 months IFS training completed!

Wondering why we sometimes ask, "why does a part of me feel that way?" and another feels torn, asking you "why is a part of me not wanting to do this?" This is normal.  We have multiple parts working to help us.  IFS work allows us to understand all our parts.  
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What I have read this week…

James Hollis and article from Science and Soul...
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Now on Instagram

Seee what's hapening on Instagram, with the very latest posts from me!
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Person balancing on a fallen tree in a peaceful forest

Walk & Talk

Access therapy in nature - Walk & Talk Therapy for all...
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Friday 30th July 2026…

A (very) warm welcome from North Yorkshire! A thought, on well-being and peace of mind as yet another heatwave kicks in!
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What I’ve been reading/listening to/watching this week…(23rd July 2026)

Having read several of his books, I am now downloading others onto Audible to listen to when in ther car, or better still, when out walking in nature...
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Counsellor in York

Starting out!

Starting out! Starting out on a new venture feels really big!  I am so excited to be doing what I love but this is tinged with a sense of 'overwhelm' and anxiety...what if it doesn't go to plan?  What if...
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Therapy gets it blog

Everything therapy related, in one place!

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